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plant rich in calcium carbonate

How much Calcium do I need CHILDREN – 1300MG PER DAY. WOMEN UNDER 50 – 1000MG PER DAY. WOMEN OVER 50 – 1,200MG PER DAY. MEN UNDER 70 – 1000MG PER DAY. MEN OVER 70 – 1,200 MG PER DAY. Best Plant Based and Vegan Calcium Sources. Eating at least a couple of portions of the foods on this list will help you to cover your calcium needs.

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